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Who You Follow Shapes Your Mind: Be Intentional About Your Dopamine Hits

Apr 4, 2025
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Let’s be real if you’ve got a phone and apps like TikTok, Facebook, Instagram, LinkedIn, Threads, or Snapchat, you’re getting dopamine hits every time you scroll. Social media is inevitable, but what we can control is where we get those dopamine hits from.

I was on a coaching call, and my client asked, “Did you see my last reel?”

No, I didn’t, because I usually post and then get off.

I have a set time for social media, and when I do scroll, I’m intentional about what I consume. This is where TikTok is genius it curates content based on what you engage with. So, what do I engage with? Entrepreneurs, financial educators, credit experts, generational wealth builders, grant specialists, lawyers breaking down contracts, social media strategists, cinematographers teaching lighting techniques, and experts on business credit and tax strategies.

I could go on, but you get the point. I choose my dopamine hits wisely.

We only have so many hours in the day. Who you follow matters. What you consume matters. Don’t waste your time on distractions that don’t serve you.

OK, I’m off my soapbox for today. Salute.

God Bless The Entrepreneur

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