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Should Entrepreneurs Care About Self Care?

Oct 11, 2024

My wife and I had this favorite spot that we would go to in Siesta Keys, located in Sarasota, Florida. I fell in love with how the ships sat in the marina. I used to travel this road to the beach that was surrounded by beautiful houses and canals, and it was so serene. I was so relaxed before I even got to the beach that when I arrived, I just submerged myself in the atmosphere. Every time I go to the beach, I honestly remember the scripture that says God assigned the sea its limits and where the waters would stop. It always blew my mind. I am actually transported back there now…let’s get back to the blog.

I used to love the beach there. The sand was like sugar beneath your feet. I loved going to the local restaurants when I was there; I honestly felt like a local. I tried to make it there at least three times a year, which was pretty amazing because money was always tight when I was raising my kids. We really only went on one true family vacation. When I became an entrepreneur and money started to flow in, I remember the first time we went on vacation and were able to do some things. It felt really good. It felt like we were making progress. I would relax on the beach and do all those things you do on vacation.

On the ride back, my wife said something to me that changed my life forever, and it was centered around self-care. She told me to find a way to do what I do on vacation every week or at least twice a month. That intrigued me.

What is Self-Care, and Why Does It Matter?

Self-care is the practice of taking action to preserve or improve one’s health, well-being, and happiness, especially during periods of stress. For entrepreneurs, who often juggle multiple roles and face constant demands, self-care is crucial. It’s not just about pampering yourself but about recharging your energy, maintaining your mental health, and ensuring you are at your best both personally and professionally. When we neglect self-care, we risk burnout, decreased productivity, and even physical health problems. However, when we prioritize it, we find ourselves more focused, creative, and resilient—qualities essential for any successful business.

So, I started doing weekly foot massages. I would get a monthly back massage—I even got a subscription for it, and I loved it. I had my person, and I remember telling them she needed to have strong hands. This approach changed my life because I started to take care of myself throughout the entire year and not just on vacation. I also started getting pedicures—and yes, I said pedicures. Sometimes men can’t imagine themselves getting pedicures, at least I couldn’t. So, not only did I get the foot massage from one place, but I also got my pedicures, and it was life-changing for me. I felt like I was walking on clouds.

It was easy for me to get caught up in the grind of entrepreneurship and neglect the important things in life, like self-care. This might be you, or maybe you’re already doing these things. If you are, great! If not, find a way to implement some of these practices in your life. Remember, taking care of yourself isn’t a luxury—it’s a necessity. It’s about finding balance, maintaining health, and ensuring you’re in the best shape to build and grow your business.

God Bless The Entrepreneur.